Hypnotherapy is a calming, relaxing talk-based therapy that takes you to a quiet place in your mind. During the sessions, we address the problem you have identified and use techniques to reset these patterns to a preferred alternative. Sessions are typically around an hour in duration, and sometimes a course of treatments are advised.

Neuro Linguistic Programming is more commonly known as NLP. A talk-based therapy, it uses messaging which is readily accepted by your mind to alter a pattern or state of mind. During the sessions, we address the problem you have identified and use techniques to reset these patterns to a preferred alternative. Sessions are typically around an hour in duration, and sometimes a course of therapy is advised.

Mind Coaching is an approach which uses a blend of models and techniques, in order to encourage and motivate changes of thinking and behaviour. During the sessions, we address the problem you have identified and work to reset these patterns to a preferred alternative. Sessions are typically around an hour in duration, and sometimes a course of coaching is suggested.