Hello, my name is Sally and welcome to my website.

You may be visiting in search of an answer to something thats been troubling you.

I understand how you feel, I too used to suffer from doubts and low self esteem. I’d fallen into patterns of negative thinking that were much more cruel than I’d ever hear from another. As a child, I had boundless energy and confidence. Over time, I learned to blend into the background in my life too. It felt easier to do, with less challenges. However, I realised this made me easy to overlook – and worse still, forget. Being overlooked stunts your progress  – being passed up for promotion, and no recognition for your skills. For anyone with ambition, it’s a mindset trap.

After hitting several huge life-changing situations, I sought to find a solution that would change my patterns of behaviour and negative thought processes. That shift meant I could finally feel accepted for who I am, and to feel complete.I have learned that mindset is something that we can all work on, and see huge differences. For me, working on my mindset and confidence became a process that gave me the evidence that ‘I could change’.

Through hypnosis and mindset coaching methods, I changed the way I live my life for the better. I went on to train extensively and in 2019 I undertook a mentoring programme with a well-known and respected Hypnotherapist to learn even more! I am now learning and embracing changes as they come, something I was unable to do before.

My wish is to help you to feel confident, happy and live your best life. Whatever change you are seeking in your life, know that you are not alone. You can find not only the support you need, but learn the techniques that will continue that progress longer term.

If you could make one change in your life, what would it be?

That's a great way to start. Knowing what you would like more of, or less of, in your life can help with setting a goal for the therapies. I can help address any concerns you have about my online sessions, and my consultations will help me to find out how I can help you in the way that would suit you best.

The most important aspect when selecting a Hypnotherapist or Mind Coach is that you feel totally relaxed and comfortable in their company. I am a very down to earth person and aim for a relaxed friendly approach. I try inject a little fun into our sessions too - its important that you enjoy the process!

You can read comments from clients I have worked with in the past on my Testimonials page, if you wish to have more information.