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FIND YOUR BALANCE
Reconnect and rebalance, and be the person you wish to be.
Sally Thomas Mind Coach Header image
CHANGE THERAPY
Whatever it is you want to change in your life, I can help you find lasting results
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MOTIVATION & GOAL SETTING

 

If you need help to visualise your goals, I can help you move out of your comfort zone and confidently stride ahead. You may need to regain your passion and excitement for something in your life that has lost its shine - be it in your personal or professional life. Or you may be seeking some clarity around your goals, and would benefit from renewed focus and drive.

If you know setting goals are important, you'll also know that they...

  • create focus and direction
  • are challenges which help you grow
  • drive you to take action
  • offer inspiration

'If you want to succeed, focus on changing yourself, not others' - Unknown

BOOK A CONSULTATION - JUST FOR YOU

Check available times and book your slot

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Therapy for motivating you to meet your goals

Open up to more possibilities for growth and development.  You feel more optimistic too, often after the first session. For support to get out of your comfort zone, and to feel more confident and energised again – please get in touch.

Ready to make that change? Let's get to work!

Book a consultation to discuss how you can be finally free of your limiting belief or behaviour.
At the end of the consultation you will have a clear understanding of the next steps to get to where you want to be.
Each client is unique as are the processes used, they are bespoke to you as an individual.

I am passionate about my client’s long-term wellbeing. I provide complimentary support and encouragement long after sessions have finished via text or email.

Looking forward to listening to you...

 

 

 

 

Setting your goals free workbook

FREE WORKBOOK

 

I have put together a workbook which guides you through the goal setting process. Step by step, you'll understand how to set meaningful goals that you want to achieve. Using the workbook, you'll uncover your own motivational triggers and discover what works for you best. You will be able to set three BIG goals for yourself to focus on, with empowering reminders of what you stand to gain by hitting those targets.

Goal Setters are Go Getters!

Sign up to receive your free guide to setting goals, using my step-by-step workbook.

Start your goal setting journey today!