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FIND YOUR BALANCE
Reconnect and rebalance, and be the person you wish to be.
CONTACT ME
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CHANGE THERAPY
Whatever it is you want to change in your life, I can help you find lasting results
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Online therapies

Therapies I can offer to support the mindset changes you wish to make

Hypnotherapy

Hypnotherapy is a calming, relaxing talk-based therapy that takes you to a quiet place in your mind. During the sessions, we address the problem you have identified and use techniques to reset these patterns to a preferred alternative. Sessions are typically around an hour in duration, and sometimes a course of treatments are advised.

Neuro Linguistic Programming

Neuro Linguistic Programming is more commonly known as NLP. A talk-based therapy, it uses messaging which is readily accepted by your mind to alter a pattern or state of mind. During the sessions, we address the problem you have identified and use techniques to reset these patterns to a preferred alternative. Sessions are typically around an hour in duration, and sometimes a course of therapy is advised.

Mind Coaching

Mind Coaching is an approach which uses a blend of models and techniques, in order to encourage and motivate changes of thinking and behaviour. During the sessions, we address the problem you have identified and work to reset these patterns to a preferred alternative. Sessions are typically around an hour in duration, and sometimes a course of coaching is suggested.

Old Pain 2 go

Old Pain 2 go is a therapy with one goal in mind - to lessen the experience of chronic unnecessary pain. During the sessions, we address the pain messages and work to divert or eradicate these messages. Sessions are typically around an hour in duration, and sometimes a course of therapy is advised.
change your mindset therapist wales

Confidence

Remove doubt Therapist Bridgend Wales

Addressing low self esteem and confidence issues by using NLP to challenge and change your limiting self belief

Motivation

candle and book

Techniques that work with your unconsious mind  to regain the motivation you need to progress towards your goals

Habits and Addictions

coffee and cake

Habits and addictions can make you feel helpless as you try and force the mind into compliance with your wishes

Anxiety

Love Therapist Bridgend Wales

Reversing fearful thoughts using reframing techniques to deal with day to day issues that may have previously caused anxiety attacks

Fears & Phobias

time Mind Coach Bridgend Wales

Hypnotherapy can help you overcome fears and phobias, breaking down the reward cycle and guiding to alternative behaviour.

Pain Relief

Feather

Take back control from your old, unnecessary, lingering Pain-Messages giving you a much better way of life

Contact Us

I look forward to hearing from and working together with you…

Contact Us:

Phone: +44 07907 465569
Bridgend, Wales
Email: sally@mindtherapieswithsally.co.uk

Hypnotherapy

Please let me know where you heard about my work...