Throughout our life, we learn a lot of what are termed 'scripts' or 'programs' - instructions for our thinking and behaviour that get embedded and drive us without us even realising.  The TRIGGER – PROGRAM – REWARD cycle is what feeds these habits, and you may not even be aware of what the Trigger, program script or reward is. It just is.

Hypnotherapy speaks to the unconscious, not the conscious mind.
Habits and Addictions can make you feel helpless as you try and force the mind into compliance with your wishes, which does not always work. This is conscious thinking, and our habits lie in our unconscious mind. Hypnotherapy can be very effective in helping individuals break the cycle of their habits, and reset their patterns into more productive, alternative habits instead.

Speaking with the unconscious mind, means you are working with a part of you that is driving the issue.  Hypnotherapy allows us to break down these steps and work to alleviate them, and what is great is, you don't need to understand or recognise them. We simply speak to the unconscious and guide it to a different behaviour and create change. Hypnosis can support this change in thinking habits – a safe, and quick, way to reset negative thought patterns.

Ready to make that change? Let's get to work!

Book a consultation to discuss how you can be finally free of your limiting belief or behaviour.
At the end of the consultation you will have a clear understanding of the next steps to get to where you want to be.
Each client is unique as are the processes used, they are bespoke to you as an individual.

I am passionate about my client’s long-term wellbeing. I provide complimentary support and encouragement long after sessions have finished via text or email.

Looking forward to listening to you...