How to feel more confident
If you have low levels of self-confidence, you may begin to avoid the things that challenge you. So how can you feel more confident?
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Therapies that support change
We’re often told that if we need to see a change, we need to do it differently. However it’s not as easy as just saying it. Actually doing it – making those changes – is much harder.
Making sustainable changes
How often do you have an idea, something that will lead to a better you? Should you work with an expert to help support these changes, or try to make these changes alone? In this post, I discuss my experience of both.
How ambitious people can beat imposter syndrome
“I hate public speaking – so how can I stand up against other professionals and feel confident? I feel like I’m not good enough.” I know that feeling all too well… Read more about how imposter syndrome hinders our ambitions.
Autumn brings changes every year…
Autumn puts on a spectacular display every year – the changes in foliage giving one last burst of colour before the leaves fall. Change can be something we fear, yet nature does it with every passing season.
Breaking the cycle of over thinking
We can’t change our past, but we can change our thoughts to gain more confidence. Breaking the over-thinking cycle, and turning down the volume on your inner critic, can make such a positive impact.
Online hypnotherapy sessions
Say hello to Jo – Earlier in the week we met online for a hypnosis session. She’s kindly allowed me to use a photo of our time – as you can see, there are smiles! I’m looking forward to catching up with Jo in the future to measure how the hypnotherapy has helped.
Hypnotherapy for fear… of spiders!
I have lost count of the number of times I have heard people say about the spiders they are finding in their homes at the moment. These little creatures are busy at this time of the year – and not everyone is a fan!
September – goal setting for the academic year
September – goal setting for the academic year September – a month for a new school term, and a return […]
Russian Dolls Hypnosis Technique
Russian Dolls Hypnosis Technique When clients come to me a part of them thinking “I can’t change, I have had […]
