We can’t change our past, but we can change our thoughts to gain more confidence. Breaking the over-thinking cycle, and turning down the volume on your inner critic, can make such a positive impact.

With growing confidence, you will want to seek out those challenges you once shied away from – learning a new skill, setting a new goal, trying something new. Simply, where you think you ‘can’t’, you begin to think you ‘can’. Imagine the possibilities that could have for you.

Hypnotherapy has been shown to effectively reverse fearful situations.
It helps by fostering the feelings of control and teaching you techniques to deal with day to day issues that may have previously caused anxiety attacks. Hypnosis and Neuro-Linguistic Programming can support this change in thinking habits – a safe, and quick, way to reset negative thought patterns.

If you need help to get past those anxious thoughts, and want to feel more confident again – please get in touch.

During the treatment for anxiety, working with you personally we will identify the anxiety provoking situations and break them down in order to identify specific provoking stimuli. During the session, we will tap into the mind to construct thoughts and reframe them in order to help you cope whenever encountering an anxiety provoking situation. Negative thoughts are quietened, positive thinking becomes easier. You feel more optimistic too, often after the first session.

Ready to make that change? Let's get to work!

Book a consultation to discuss how you can be finally free of your limiting belief or behaviour.
At the end of the consultation you will have a clear understanding of the next steps to get to where you want to be.
Each client is unique as are the processes used, they are bespoke to you as an individual.

I am passionate about my client’s long-term wellbeing. I provide complimentary support and encouragement long after sessions have finished via text or email.

Looking forward to listening to you...