FIND YOUR BALANCE
FIND YOUR BALANCE
Reconnect and rebalance, and be the person you wish to be.
CHANGE THERAPY
CHANGE THERAPY
Whatever it is you want to change in your life, I can help you find lasting results

Confidence

Addressing low self esteem and confidence issues by using NLP to challenge and change your limiting self belief

Motivation

Techniques that work with your unconsious mind  to regain the motivation you need to progress towards your goals

Habits and Addictions

Habits and addictions can make you feel helpless as you try and force the mind into compliance with your wishes

Anxiety

Reversing fearful thoughts using reframing techniques to deal with day to day issues that may have previously caused anxiety attacks

Fears & Phobias

Hypnotherapy can help you overcome fears and phobias, breaking down the reward cycle and guiding to alternative behaviour.

Pain Relief

Take back control from your old, unnecessary, lingering Pain-Messages giving you a much better way of life

OUR LATEST TESTIMONIALS

Average Rating: 5.0 stars (based on 9 ratings)

I have noticed that my confidence has increased. I have done some networking and have been more relaxed, calmer and… Read more “A very useful tool”

Heulwen Roberts

I have been working with Sally for the past four weeks and her commitment to helping me with my problem… Read more “Friendly and approachable”

Jo Davies

FIRST STEPS TO YOUR PERMANENT CHANGE

Get in touch or book a 30 minute consultation available by appointment

LATEST BLOG POSTS

How to feel more confident

If you have low levels of self-confidence, you may begin to avoid the things that challenge you. So how can you feel more confident?

Therapies that support change

We're often told that if we need to see a change, we need to do it differently. However it's not as easy as just saying it. Actually doing it - making those changes - is much harder.

Mind Therapies with Sally - Sally Thomas, Change Therapist

Making sustainable changes

How often do you have an idea, something that will lead to a better you? Should you work with an expert to help support these changes, or try to make these changes alone? In this post, I discuss my experience of both.

Mind Therapies with Sally - Sally Thomas, Change Therapist

How ambitious people can beat imposter syndrome

"I hate public speaking - so how can I stand up against other professionals and feel confident? I feel like I'm not good enough." I know that feeling all too well... Read more about how imposter syndrome hinders our ambitions.

Contact Us

I look forward to hearing from and working together with you…

Contact Us:

Phone: +44 07907 465569
Bridgend, Wales
Email: sally@mindtherapieswithsally.co.uk

 Hypnotherapy

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