After a painful breakup, I contacted Sally with the hope of her being able to help me with my negative… Read more “My thoughts stopped giving me so much pain and I began to see a brighter future”
I have noticed that my confidence has increased. I have done some networking and have been more relaxed, calmer and… Read more “A very useful tool”
How to feel more confident
If you have low levels of self-confidence, you may begin to avoid the things that challenge you. So how can you feel more confident?
Therapies that support change
We're often told that if we need to see a change, we need to do it differently. However it's not as easy as just saying it. Actually doing it - making those changes - is much harder.
Making sustainable changes
How often do you have an idea, something that will lead to a better you? Should you work with an expert to help support these changes, or try to make these changes alone? In this post, I discuss my experience of both.
How ambitious people can beat imposter syndrome
"I hate public speaking - so how can I stand up against other professionals and feel confident? I feel like I'm not good enough." I know that feeling all too well... Read more about how imposter syndrome hinders our ambitions.
