We all have times where we feel uncertain or more reserved. Everyone can have a bad day, life isn’t perfect. But if you have low levels of self-confidence, you may fall into patterns where you begin to avoid the things that challenge you.

These could be different environments or situations, hiding away from meeting new people, or excusing yourself from trying out new experiences. You may go over perceived ‘mistakes’, replaying events in your head to seek answers for ways to do that better next time. You may already be aware of how you’re withdrawing more and more from areas of your
life.

“Vulnerability is the cornerstone of confidence, it's that unstable feeling we get when we step out of our comfort zone or do something that forces us to loosen control.” - Brene Brown

With growing confidence, you will want to seek out those challenges you once shied away from – learning a new skill, setting a new goal, trying something new. Simply, where you think you ‘can’t’, you begin to think you ‘can’. Imagine the possibilities that could have for you.

Hypnosis and Neuro-Linguistic Programming can support this change in thinking habits – a safe, and quick, way to reset negative thought patterns. Negative thoughts are quietened, positive thinking becomes easier. You feel more optimistic too, often after the first session.

If you need help to get out of your comfort zone, and want to feel more confident and energised again – please get in touch.

If you need help to visualise your goals, I can help you move out of your comfort zone and confidently stride ahead. You may need to regain your passion and excitement for something in your life that has lost its shine - be it in your personal or professional life. Or you may be seeking some clarity around your goals, and would benefit from renewed focus and drive.

If you know setting goals are important, you'll also know that they...

• create focus and direction
• are challenges which help you grow
• drive you to take action
• offer inspiration

Open up to more possibilities for growth and development. For support to get out of your comfort zone, and to feel more confident and energised again – please get in touch.

Habits and Addictions can make you feel helpless as you try and force the mind into compliance with your wishes, which does not always work.

Hypnotherapy speaks to the unconscious, not the conscious mind.

Throughout our life, we learn a lot of what are termed 'scripts' or 'programs' - instructions for our thinking and behaviour that get embedded and drive us without us even realising.  The TRIGGER – PROGRAM – REWARD cycle is what feeds these habits, and you may not even be aware of what the Trigger, program script or reward is. It just is.

Speaking with the unconscious mind, means you are working with a part of you that is driving the issue.  Hypnotherapy allows us to break down these steps and work to alleviate them, and what is great is, you don't need to understand or recognise them. We simply speak to the unconscious and guide it to a different behaviour and create change.

We can’t change our past, but we can change our thoughts to gain more confidence. Breaking the over-thinking cycle, and turning down the volume on your inner critic, can make such a positive impact.

With growing confidence, you will want to seek out those challenges you once shied away from – learning a new skill, setting a new goal, trying something new. Simply, where you think you ‘can’t’, you begin to think you ‘can’. Imagine the possibilities that could have for you.

Hypnotherapy has been shown to effectively reverse fearful situations by fostering the feelings of control and teaching you techniques to deal with day to day issues that may have previously caused anxiety attacks. Hypnosis and Neuro-Linguistic Programming can support this change in thinking habits – a safe, and quick, way to reset negative thought patterns.

During the treatment for anxiety, working with you personally we will identify the anxiety provoking situations and break them down in order to identify specific provoking stimuli. During the session, we will tap into the mind to construct thoughts and reframe them in order to help you cope whenever encountering an anxiety provoking situation. Negative thoughts are quietened, positive thinking becomes easier. You feel more optimistic too, often after the first session.

Hypnotherapy can help you overcome fears and phobias, with new opportunities to change your thinking and behaviour whenever your phobia would normally be triggered.

Your conscious mind may have recognized times when your phobia is irrational, but you can’t change the fear you feel. This is because of an underlying belief developed earlier in life, deep in your unconscious. You may also struggle to stop your unconscious from triggering the anxiety and fear. The conscious mind may have recognized times when your phobia is irrational, but you can’t change the fear because of an underlying belief developed earlier in life deep in your unconscious. You also struggle to stop your unconscious from triggering the anxiety and fear from a conscious level.

Whilst in a hypnotherapy session, you will enter what is termed an altered state of consciousness. It will allow your unconscious mind to become alert and focused. This ‘control centre’ will give you opportunities to alter perceptions and emotions, because this is where your fear or phobia operates from.

To find out more, please get in touch –  I can help with any queries you may have about what hypnotherapy can do for you.

Do you suffer from Fibromyalgia, CFS, ME, Arthritis and have you been in Pain a long time?

OldPain2Go® is at the head of a revolution in how you can take back control from your old, unnecessary, lingering Pain-Messages giving you a much better way of life.

However, you DO need to WANT to be pain free.

Please note: This does not constitute medical advice nor is it a substitute for it. You must have been diagnosed by a medical professional who has prescribed or advised pain relief. As a Certified OldPain2Go Practitioner I will work with you to help you access the part of your mind that deals with your own healing processes and help you ask for it to review your pain messages. It is not a treatment, it is a non-medical intervention of self-work.