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FIND YOUR BALANCE
Reconnect and rebalance, and be the person you wish to be.
Sally Thomas Mind Coach Header image
CHANGE THERAPY
Whatever it is you want to change in your life, I can help you find lasting results

Confidence

Motivation

Habits and Addictions

Anxiety

Fears & Phobias

Pain Relief

OUR LATEST TESTIMONIALS

Average Rating: 5.0 stars (based on 10 ratings)

After a painful breakup, I contacted Sally with the hope of her being able to help me with my negative… Read more “My thoughts stopped giving me so much pain and I began to see a brighter future”

Richard Vellacott

I have noticed that my confidence has increased. I have done some networking and have been more relaxed, calmer and… Read more “A very useful tool”

Heulwen Roberts

FIRST STEPS TO YOUR PERMANENT CHANGE

Get in touch or book a 30 minute consultation available by appointment

LATEST BLOG POSTS

Therapist Bridgend Wales remove doubt

How to feel more confident

If you have low levels of self-confidence, you may begin to avoid the things that challenge you. So how can you feel more confident?

Make it happen - therapy and coaching

Therapies that support change

We're often told that if we need to see a change, we need to do it differently. However it's not as easy as just saying it. Actually doing it - making those changes - is much harder.

Mind Therapies with Sally - Sally Thomas, Change Therapist

Making sustainable changes

How often do you have an idea, something that will lead to a better you? Should you work with an expert to help support these changes, or try to make these changes alone? In this post, I discuss my experience of both.

Mind Therapies with Sally - Sally Thomas, Change Therapist

How ambitious people can beat imposter syndrome

"I hate public speaking - so how can I stand up against other professionals and feel confident? I feel like I'm not good enough." I know that feeling all too well... Read more about how imposter syndrome hinders our ambitions.

Contact Us

I look forward to hearing from and working together with you…

Contact Us:

Phone: +44 07907 465569
Bridgend, Wales
Email: sally@mindtherapieswithsally.co.uk

 Hypnotherapy